Giuseppe Camera v2:00/1:00r...7 BikeErg
8,488m
Meters
17:00.0
Time
2:00.1
Pace
278
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 94 |
| Revolution Count | 1919 |
| Power/kg | 2.77 |
| Drag Factor | 50 |
June 30, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,488m | 2:00.1 | 202 | 994 | 94 | |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 98 | |
| r: 1:00 | 214m | |||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 95 | |
| r: 1:00 | 248m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 95 | |
| r: 1:00 | 207m | |||||
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 91 | |
| r: 1:00 | 235m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 96 | |
| r: 1:00 | 253m | |||||
| 3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 91 | |
| r: 1:00 | 273m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 95 | |
| r: 1:00 | 274m | |||||
| r1,704m |
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Workout Graph
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