Giuseppe Camera v3000m/2:00r...4 BikeErg
9,645m
Meters
20:07.4
Time
2:05.1
Pace
305
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,271m |
| Overall Time | 28:07.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 93 |
| Revolution Count | 2201 |
| Power/kg | 2.44 |
July 09, 2024 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.4 | 9,645m | 2:05.1 | 178 | 914 | 93 | |
| 6:24.0 | 3,000m | 2:08.0 | 167 | 874 | 96 | |
| r: 2:00 | 528m | |||||
| 6:10.5 | 3,000m | 2:03.5 | 186 | 939 | 92 | |
| r: 2:00 | 532m | |||||
| 6:08.2 | 3,000m | 2:02.7 | 189 | 951 | 93 | |
| r: 2:00 | 566m | |||||
| 1:24.7 | 646m | 2:11.1 | 155 | 834 | 91 | |
| r: 2:00 | 0m | |||||
| r1,626m |
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Workout Graph
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