Giuseppe Camera v5000m/r...16 BikeErg
30,000m
Meters
1:07:21.7
Time
2:14.7
Pace
889
Calories
Rest Distance | 3,038m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 33,038m |
Overall Time | 1:16:21.7 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
RPM | 73 |
Revolution Count | 5622 |
Power/kg | 1.96 |
July 16, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:07:21.7 | 30,000m | 2:14.7 | 143 | 792 | 73 | |
12:27.2 | 5,000m | 2:29.4 | 105 | 660 | 82 | |
4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 74 | |
4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 71 | |
1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 71 | |
r: 1:00 | 319m | |||||
4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 72 | |
4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 69 | |
1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 71 | |
r: 1:00 | 324m | |||||
4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 74 | |
4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 70 | |
1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 71 | |
r: 1:00 | 275m | |||||
4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 74 | |
4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 70 | |
2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 67 | |
r: 1:00 | 273m | |||||
4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 70 | |
4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 72 | |
2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 86 | |
r: 5:00 | 1,847m | |||||
r3,038m |
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Workout Graph
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