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Giuseppe Camera v0:20/0:10r...24 BikeErg

4,439m

Meters

8:00.0

Time

1:48.1

Pace

154

Calories

Rest Distance3,721m
Rest Time11:40.0
Overall Distance8,160m
Overall Time19:40.0
Average Watts277
Calories Per Hour1252
RPM89
Revolution Count1407
Power/kg3.79

July 21, 2024 18:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,439m 1:48.1 277 1252 89
0:20.0 187m 1:46.9 286 1284 93
r: 0:10 72m
0:20.0 190m 1:45.2 300 1332 93
r: 0:10 62m
0:20.0 186m 1:47.5 282 1268 93
r: 0:10 57m
0:20.0 186m 1:47.5 282 1268 93
r: 0:10 50m
0:20.0 193m 1:43.6 315 1382 96
r: 0:10 64m
0:20.0 189m 1:45.8 295 1316 93
r: 0:10 48m
0:20.0 188m 1:46.3 291 1300 93
r: 0:10 57m
0:20.0 185m 1:48.1 277 1253 90
r: 4:00 1,254m
0:20.0 180m 1:51.1 255 1178 87
r: 0:10 68m
0:20.0 181m 1:50.4 259 1192 87
r: 0:10 60m
0:20.0 182m 1:49.8 264 1207 87
r: 0:10 63m
0:20.0 190m 1:45.2 300 1332 93
r: 0:10 48m
0:20.0 180m 1:51.1 255 1178 87
r: 0:10 58m
0:20.0 183m 1:49.2 268 1222 90
r: 0:10 58m
0:20.0 185m 1:48.1 277 1253 90
r: 0:10 61m
0:20.0 186m 1:47.5 282 1268 90
r: 4:00 1,236m
0:20.0 183m 1:49.2 268 1222 81
r: 0:10 61m
0:20.0 182m 1:49.8 264 1207 81
r: 0:10 57m
0:20.0 184m 1:48.6 273 1237 84
r: 0:10 57m
0:20.0 180m 1:51.1 255 1178 84
r: 0:10 62m
0:20.0 180m 1:51.1 255 1178 87
r: 0:10 50m
0:20.0 182m 1:49.8 264 1207 87
r: 0:10 55m
0:20.0 185m 1:48.1 277 1253 90
r: 0:10 31m
0:20.0 189m 1:45.8 295 1316 90
r: 0:10 32m
r3,721m

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Workout Graph

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