Giuseppe Camera v3000m/r...9 BikeErg
19,000m
Meters
41:30.7
Time
2:11.0
Pace
576
Calories
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,220m |
| Overall Time | 49:30.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 69 |
| Revolution Count | 3333 |
| Power/kg | 2.12 |
| Drag Factor | 143 |
August 23, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.7 | 19,000m | 2:11.0 | 155 | 834 | 69 | |
| 7:07.7 | 3,000m | 2:22.5 | 121 | 715 | 79 | |
| 7:27.6 | 3,500m | 2:07.8 | 167 | 875 | 73 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 60 | |
| r: 1:00 | 293m | |||||
| 7:38.2 | 3,500m | 2:10.9 | 156 | 836 | 67 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 58 | |
| r: 1:00 | 273m | |||||
| 7:47.3 | 3,500m | 2:13.5 | 147 | 806 | 66 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 59 | |
| r: 1:00 | 265m | |||||
| 7:33.9 | 3,500m | 2:09.6 | 160 | 852 | 67 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 59 | |
| r: 5:00 | 1,389m | |||||
| r2,220m |
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Workout Graph
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4&4000