Giuseppe Camera v10c/1:00r...6 BikeErg
6,277m
Meters
12:32.5
Time
1:59.8
Pace
210
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 18:32.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 92 |
| Revolution Count | 1473 |
| Power/kg | 2.78 |
| Drag Factor | 55 |
August 29, 2024 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.5 | 6,277m | 1:59.8 | 203 | 999 | 92 | |
| 0:33.6 | 284m | 1:58.3 | 211 | 1027 | 88 | |
| r: 1:00 | 318m | |||||
| 1:01.3 | 550m | 1:51.4 | 253 | 1170 | 91 | |
| r: 1:00 | 340m | |||||
| 1:50.7 | 912m | 2:01.3 | 196 | 973 | 93 | |
| r: 1:00 | 281m | |||||
| 2:20.8 | 1,185m | 1:58.8 | 209 | 1018 | 95 | |
| r: 1:00 | 94m | |||||
| 3:03.6 | 1,516m | 2:01.1 | 197 | 978 | 93 | |
| r: 1:00 | 246m | |||||
| 3:42.5 | 1,830m | 2:01.5 | 195 | 970 | 93 | |
| r: 1:00 | 376m | |||||
| r1,655m |
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Workout Graph
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