Giuseppe Camera v6:00/1:00r...6 BikeErg
10,784m
Meters
21:00.0
Time
1:56.8
Pace
366
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 89 |
| Revolution Count | 2105 |
| Power/kg | 3 |
| Drag Factor | 64 |
September 08, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,784m | 1:56.8 | 219 | 1055 | 89 | |
| 6:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 89 | |
| r: 1:00 | 294m | |||||
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 89 | |
| r: 1:00 | 254m | |||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 90 | |
| r: 1:00 | 273m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 91 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 92 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | |
| r: 1:00 | 234m | |||||
| r1,274m |
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Workout Graph
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