Giuseppe Camera v2000m/2:00r...6 BikeErg
12,000
Meters
24:00.3
Time
2:00.0
Pace
397
Calories
| Rest Distance | 4,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,045 |
| Overall Time | 36:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 80 |
| Revolution Count | 2733 |
| Power/kg | 2.77 |
| Drag Factor | 72 |
September 28, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.3 | 12,000 | 2:00.0 | 202 | 992 | 80 | |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 80 | |
| r: 2:00 | 640 | |||||
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 81 | |
| r: 2:00 | 643 | |||||
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 83 | |
| r: 2:00 | 666 | |||||
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 84 | |
| r: 2:00 | 643 | |||||
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 79 | |
| r: 2:00 | 695 | |||||
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 76 | |
| r: 2:00 | 758 | |||||
| r4,045 |
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Workout Graph
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