Giuseppe Camera v2:00/1:00r...7 BikeErg
8,646m
Meters
17:00.0
Time
1:57.9
Pace
289
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 89 |
| Revolution Count | 1583 |
| Power/kg | 2.92 |
| Drag Factor | 63 |
October 05, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,646m | 1:57.9 | 213 | 1033 | 89 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 89 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 89 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 90 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 89 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 91 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 88 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 90 | |
| r: 1:00 | 37m | |||||
| r392m |
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Workout Graph
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