Giuseppe Camera v500m/0:45r...12 BikeErg
6,000
Meters
10:52.4
Time
1:48.7
Pace
219
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 19:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 92 |
| Revolution Count | 1282 |
| Power/kg | 3.73 |
| Drag Factor | 72 |
October 19, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.4 | 6,000 | 1:48.7 | 272 | 1208 | 92 | |
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 88 | |
| r: 0:45 | 230 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 91 | |
| r: 0:45 | 243 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 93 | |
| r: 0:45 | 216 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 94 | |
| r: 0:45 | 179 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 94 | |
| r: 0:45 | 152 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 92 | |
| r: 0:45 | 33 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 91 | |
| r: 0:45 | 38 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 93 | |
| r: 0:45 | 32 | |||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 90 | |
| r: 0:45 | 46 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 91 | |
| r: 0:45 | 202 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 94 | |
| r: 0:45 | 161 | |||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 95 | |
| r: 0:45 | 168 | |||||
| r1,700 |
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Workout Graph
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