Giuseppe Camera v500m/0:45r...12 BikeErg
6,000m
Meters
10:52.4
Time
1:48.7
Pace
219
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 19:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 92 |
| Revolution Count | 1282 |
| Power/kg | 3.73 |
| Drag Factor | 72 |
October 19, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.4 | 6,000m | 1:48.7 | 272 | 1237 | 92 | |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 88 | |
| r: 0:45 | 230m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 91 | |
| r: 0:45 | 243m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 93 | |
| r: 0:45 | 216m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 94 | |
| r: 0:45 | 179m | |||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 94 | |
| r: 0:45 | 152m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 92 | |
| r: 0:45 | 33m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 91 | |
| r: 0:45 | 38m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 93 | |
| r: 0:45 | 32m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 90 | |
| r: 0:45 | 46m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 91 | |
| r: 0:45 | 202m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 94 | |
| r: 0:45 | 161m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 95 | |
| r: 0:45 | 168m | |||||
| r1,700m |
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Workout Graph
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