Giuseppe Camera v4000m/3:00r...3 BikeErg
7,000m
Meters
13:24.6
Time
1:54.9
Pace
243
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 19:24.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 65 |
| Revolution Count | 1246 |
| Power/kg | 3.15 |
| Drag Factor | 165 |
November 01, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.6 | 7,000m | 1:54.9 | 230 | 1093 | 65 | |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 63 | |
| r: 3:00 | 979m | |||||
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 62 | |
| r: 2:00 | 571m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 80 | |
| r: 1:00 | 250m | |||||
| r1,800m |
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Workout Graph
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