Giuseppe Camera v1000m/2:00r...5 BikeErg
7,000m
Meters
13:09.2
Time
1:52.7
Pace
248
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 23:09.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 84 |
| Revolution Count | 1658 |
| Power/kg | 3.34 |
| Drag Factor | 84 |
November 03, 2024 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.2 | 7,000m | 1:52.7 | 244 | 1140 | 84 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 91 | |
| r: 2:00 | 723m | |||||
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 86 | |
| r: 2:00 | 607m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 84 | |
| r: 2:00 | 677m | |||||
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 82 | |
| r: 2:00 | 610m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 83 | |
| r: 2:00 | 678m | |||||
| r3,295m |
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Workout Graph
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