Giuseppe Camera v2:00/1:00r...8 BikeErg
7,111m
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 86 |
| Revolution Count | 1773 |
| Power/kg | 1.95 |
| Drag Factor | 46 |
November 08, 2024 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,111m | 2:15.0 | 142 | 789 | 86 | |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 89 | |
| r: 1:00 | 298m | |||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 94 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 86 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 91 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 86 | |
| r: 1:00 | 327m | |||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 86 | |
| r: 1:00 | 302m | |||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 82 | |
| r: 1:00 | 298m | |||||
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 78 | |
| r: 1:00 | 292m | |||||
| r1,978m |
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Workout Graph
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