Giuseppe Camera v6:00/1:00r...6 BikeErg
10,895m
Meters
21:00.0
Time
1:55.6
Pace
375
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,595m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 91 |
| Revolution Count | 2234 |
| Power/kg | 3.1 |
| Drag Factor | 63 |
November 15, 2024 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,895m | 1:55.6 | 226 | 1078 | 91 | |
| 6:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 88 | |
| r: 1:00 | 282m | |||||
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 95 | |
| r: 1:00 | 240m | |||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 95 | |
| r: 1:00 | 272m | |||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 89 | |
| r: 1:00 | 289m | |||||
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 91 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 97 | |
| r: 1:00 | 341m | |||||
| r1,700m |
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Workout Graph
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