Giuseppe Camera v5000m/r...13 BikeErg
12,623m
Meters
26:35.2
Time
2:06.3
Pace
404
Calories
| Rest Distance | 5,935m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 18,558m |
| Overall Time | 40:50.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 3136 |
| Power/kg | 2.37 |
| Drag Factor | 121 |
November 23, 2024 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:35.2 | 12,623m | 2:06.3 | 173 | 896 | 77 | |
| 11:35.2 | 5,000m | 2:19.0 | 130 | 748 | 89 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 68 | |
| r: 0:45 | 333m | |||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 66 | |
| r: 0:45 | 307m | |||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 68 | |
| r: 0:45 | 283m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 80 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 65 | |
| r: 1:30 | 617m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 64 | |
| r: 1:30 | 601m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 62 | |
| r: 1:30 | 617m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 80 | |
| 1:30.0 | 801m | 1:52.3 | 247 | 1149 | 61 | |
| r: 2:30 | 1,052m | |||||
| 1:30.0 | 811m | 1:50.9 | 256 | 1181 | 62 | |
| r: 2:30 | 1,054m | |||||
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 63 | |
| r: 2:30 | 1,071m | |||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 77 | |
| r5,935m |
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Workout Graph
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