Giuseppe Camera v10c/1:00r...6 BikeErg
5,743m
Meters
10:39.8
Time
1:51.4
Pace
210
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 16:39.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 89 |
| Revolution Count | 1265 |
| Power/kg | 3.47 |
| Drag Factor | 87 |
November 29, 2024 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.8 | 5,743m | 1:51.4 | 253 | 1171 | 89 | |
| 0:24.4 | 236m | 1:43.3 | 317 | 1389 | 84 | |
| r: 1:00 | 331m | |||||
| 0:48.8 | 484m | 1:40.8 | 341 | 1475 | 85 | |
| r: 1:00 | 313m | |||||
| 1:19.0 | 758m | 1:44.2 | 309 | 1364 | 87 | |
| r: 1:00 | 337m | |||||
| 2:00.9 | 1,094m | 1:50.5 | 259 | 1192 | 90 | |
| r: 1:00 | 310m | |||||
| 2:42.4 | 1,421m | 1:54.2 | 234 | 1106 | 90 | |
| r: 1:00 | 311m | |||||
| 3:24.3 | 1,750m | 1:56.7 | 220 | 1057 | 92 | |
| r: 1:00 | 297m | |||||
| r1,899m |
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Workout Graph
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