Giuseppe Camera v1:00/1:00r...10 BikeErg
5,519m
Meters
10:00.0
Time
1:48.7
Pace
200
Calories
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 82 |
| Revolution Count | 1316 |
| Power/kg | 3.73 |
| Drag Factor | 98 |
December 01, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 82 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 80 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 81 | |
| r: 1:00 | 300m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 82 | |
| r: 1:00 | 334m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 84 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 85 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 82 | |
| r: 1:00 | 337m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 83 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 84 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 84 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 83 | |
| r: 1:00 | 279m | |||||
| r3,118m |
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Workout Graph
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