Giuseppe Camera v3:00/2:00r...4 BikeErg
6,304
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 87 |
| Revolution Count | 1621 |
| Power/kg | 3.22 |
| Drag Factor | 65 |
March 15, 2025 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,304 | 1:54.2 | 235 | 1108 | 87 | |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 90 | |
| r: 2:00 | 699 | |||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 92 | |
| r: 2:00 | 627 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 89 | |
| r: 2:00 | 652 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 78 | |
| r: 2:00 | 767 | |||||
| r2,745 |
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Workout Graph
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