Renáta Troznai v1000m/r...6 row
3,750m
Meters
22:44.3
Time
3:01.9
Pace
187
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 22:44.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 102 |
October 07, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 3,750m | 3:01.9 | 58 | 500 | 21 | 119 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 20 | 125 |
| 1:40.8 | 250m | 3:21.6 | 43 | 447 | 20 | 113 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 22 | 120 |
| 1:46.4 | 250m | 3:32.8 | 36 | 425 | 23 | 108 |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 24 | 135 |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 22 | 114 |
| r0m |
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Workout Graph
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