Renáta Troznai v1000m/r...6 row
3,750m
Meters
23:15.9
Time
3:06.1
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 23:15.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 101 |
October 07, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 3,750m | 3:06.1 | 54 | 486 | 20 | |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 21 | |
| 3:06.5 | 250m | 6:13.0 | 7 | 323 | 11 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 22 | |
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 22 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 24 | |
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 21 | |
| r0m |
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Workout Graph
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