Renáta Troznai 20:00 row
3,303m
Meters
20:00.0
Time
3:01.6
Pace
164
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 101 |
October 13, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,303m | 3:01.6 | 58 | 500 | 22 | 121 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | 114 |
| 8:00.0 | 649m | 3:04.8 | 55 | 490 | 22 | 117 |
| 12:00.0 | 667m | 2:59.9 | 60 | 506 | 22 | 125 |
| 16:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | 126 |
| 20:00.0 | 677m | 2:57.2 | 63 | 516 | 23 | 125 |
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Workout Graph
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