Renáta Troznai v500m/r...9 row
3,750m
Meters
21:40.1
Time
2:53.3
Pace
188
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 21:40.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 98 |
October 15, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 3,750m | 2:53.3 | 67 | 531 | 22 | 131 |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 22 | 127 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | 134 |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 22 | 123 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 22 | 137 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | 139 |
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 21 | 123 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 22 | 133 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | 145 |
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 23 | 123 |
| r0m |
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Workout Graph
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