Renáta Troznai v500m/r...9 row
3,750m
Meters
20:57.0
Time
2:47.6
Pace
191
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 20:57.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 98 |
October 15, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 3,750m | 2:47.6 | 74 | 555 | 23 | 140 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 23 | 137 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 24 | 145 |
| 1:36.7 | 250m | 3:13.4 | 48 | 466 | 22 | 127 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 23 | 138 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | 150 |
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 22 | 129 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 23 | 149 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 160 |
| 1:39.2 | 250m | 3:18.4 | 45 | 454 | 22 | 129 |
| r0m |
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Workout Graph
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