Renáta Troznai v500m/2:00r...8 row
4,000m
Meters
20:06.5
Time
2:30.8
Pace
216
Calories
154
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 36:06.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 99 |
October 20, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,000m | 2:30.8 | 102 | 651 | 24 | 154 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 23 | 140 | |
| r: 2:00 | 318m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 22 | 147 | |
| r: 2:00 | 327m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | 154 | |
| r: 2:00 | 327m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 163 | |
| r: 2:00 | 321m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | 164 | |
| r: 2:00 | 328m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 166 | |
| r: 2:00 | 312m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | 166 | |
| r: 2:00 | 285m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 27 | 133 | |
| r: 2:00 | 11m | ||||||
| r2,229m |
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Workout Graph
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