Yazeed Farhan I Alfarhan v3:00/2:00r...4 row
2,776
Meters
15:42.5
Time
2:49.7
Pace
112
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 23:42.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 182 |
November 26, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 2,776 | 2:49.7 | 72 | 546 | 23 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | |
| r: 2:00 | 11 | |||||
| 3:42.5 | 654 | 2:50.1 | 71 | 544 | 26 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.