Yazeed Farhan I Alfarhan v5:00/2:00r...5 row
3,995
Meters
21:00.0
Time
2:37.6
Pace
217
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 180 |
November 30, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,995 | 2:37.6 | 89 | 607 | 24 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 12 | |||||
| r224 |
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Workout Graph
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