Yazeed Farhan I Alfarhan v5:00/2:00r...5 row
9,301
Meters
45:00.0
Time
2:25.1
Pace
520
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 55:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 181 |
December 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,301 | 2:25.1 | 114 | 693 | 26 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 27 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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