Yazeed Farhan I Alfarhan v1:00/1:00r...12 row
1,938
Meters
12:00.0
Time
3:05.7
Pace
96
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 173 |
June 20, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,938 | 3:05.7 | 55 | 480 | 21 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 19 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 18 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 66 | 7:34.5 | 4 | 180 | 9 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | |
| r: 1:00 | 124 | |||||
| r571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.