Yazeed Farhan I Alfarhan v2:00/2:00r...5 row
2,678
Meters
14:00.0
Time
2:36.8
Pace
142
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 175 |
June 23, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,678 | 2:36.8 | 91 | 608 | 24 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 28 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 23 | |
| r: 2:00 | 29 | |||||
| r96 |
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Workout Graph
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