Yazeed Farhan I Alfarhan 23:21 row
4,020
Meters
23:21.4
Time
2:54.3
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 178 |
July 12, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.4 | 4,020 | 2:54.3 | 66 | 529 | 206 | 20 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 19 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 23:21.4 | 695 | 2:24.8 | 115 | 697 | 39 | 24 |
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Workout Graph
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