Yazeed Farhan I Alfarhan v1:00/1:00r...7 row
2,715
Meters
16:00.0
Time
2:56.7
Pace
137
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 176 |
July 13, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,715 | 2:56.7 | 63 | 513 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 21 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 21 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 21 | |
| r: 1:00 | 15 | |||||
| r93 |
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Workout Graph
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