Yazeed Farhan I Alfarhan 24:00 row
4,009
Meters
24:00.8
Time
2:59.6
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 175 |
July 14, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.8 | 4,009 | 2:59.6 | 60 | 502 | 201 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 |
| 24:00.8 | 669 | 2:59.9 | 60 | 508 | 34 | 21 |
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Workout Graph
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