Yazeed Farhan I Alfarhan 29:54 row
5,000
Meters
29:54.8
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 166 |
July 19, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.8 | 5,000 | 2:59.4 | 61 | 503 | 251 | 21 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 29:54.8 | 758 | 3:14.4 | 48 | 464 | 38 | 21 |
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Workout Graph
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