Yazeed Farhan I Alfarhan 24:39 row
4,017
Meters
24:39.9
Time
3:04.2
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 160 |
August 08, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.9 | 4,017 | 3:04.2 | 56 | 486 | 200 | 21 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 24:39.9 | 753 | 3:05.8 | 55 | 475 | 37 | 21 |
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Workout Graph
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