Yazeed Farhan I Alfarhan v1000m/2:00r...6 row
6,000
Meters
31:28.0
Time
2:37.3
Pace
318
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 43:28.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 166 |
September 15, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 6,000 | 2:37.3 | 90 | 606 | 24 | |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 22 | |
| r: 2:00 | 15 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 24 | |
| r: 2:00 | 17 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 26 | |
| r: 2:00 | 24 | |||||
| 5:28.7 | 1,000 | 2:44.3 | 79 | 580 | 23 | |
| r: 2:00 | 16 | |||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 25 | |
| r: 2:00 | 16 | |||||
| r104 |
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Workout Graph
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