Yazeed Farhan I Alfarhan v3:00/2:00r...5 row
2,400
Meters
15:00.0
Time
3:07.5
Pace
120
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 156 |
September 16, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,400 | 3:07.5 | 53 | 480 | 20 | |
| 3:00.0 | 402 | 3:43.8 | 31 | 400 | 18 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 22 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 19 | |
| r: 2:00 | 45 | |||||
| r184 |
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Workout Graph
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