Yazeed Farhan I Alfarhan v3:00/2:00r...5 row
3,887
Meters
19:00.0
Time
2:26.6
Pace
218
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 174 |
October 05, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,887 | 2:26.6 | 111 | 688 | 29 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 35 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | |
| r: 2:00 | 20 | |||||
| r127 |
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Workout Graph
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