Yazeed Farhan I Alfarhan 23:20 row
4,000
Meters
23:20.0
Time
2:55.0
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 168 |
October 28, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,000 | 2:55.0 | 65 | 522 | 203 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 23:20.0 | 561 | 2:58.2 | 62 | 504 | 28 | 22 |
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Workout Graph
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