Yazeed Farhan I Alfarhan 40:05 row
7,932m
Meters
40:05.7
Time
2:31.6
Pace
429
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
April 28, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,932m | 2:31.6 | 100 | 645 | 25 | 143 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 123 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 134 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 138 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 141 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 144 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 142 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 151 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 171 |
| 40:05.7 | 12m | 3:57.5 | 26 | 389 | 0 | 146 |
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Workout Graph
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