Yazeed Farhan I Alfarhan v1:00/2:00r...9 row
5,917m
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
147
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 162 |
May 15, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,917m | 2:06.7 | 172 | 891 | 28 | 147 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 83 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 149 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 140 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 164 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 170 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 171 | |
| r: 2:00 | 21m | ||||||
| r168m |
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Workout Graph
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