Yazeed Farhan I Alfarhan v4:00/2:00r...4 row
3,899m
Meters
16:00.0
Time
2:03.1
Pace
251
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
May 16, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899m | 2:03.1 | 188 | 945 | 28 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 21m | |||||
| r85m |
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Workout Graph
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