Yazeed Farhan I Alfarhan 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 145 |
May 17, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 25 | 166 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 161 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 160 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 25 | 167 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 161 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 | 183 |
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Workout Graph
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