Yazeed Farhan I Alfarhan v500m/2:00r...5 row
3,500m
Meters
15:08.1
Time
2:09.7
Pace
216
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 25:08.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 155 |
May 21, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,500m | 2:09.7 | 160 | 851 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 14m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 14m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 19m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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