Yazeed Farhan I Alfarhan v50c/2:00r...5 row
2,279m
Meters
9:25.3
Time
2:04.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 19:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 150 |
May 22, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,279m | 2:04.0 | 183 | 931 | 26 | 151 | |
| 3:37.5 | 821m | 2:12.4 | 151 | 818 | 25 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:26.3 | 601m | 2:01.7 | 194 | 968 | 27 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:43.9 | 437m | 1:58.8 | 208 | 1016 | 28 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:08.0 | 288m | 1:58.0 | 213 | 1032 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| 0:29.5 | 133m | 1:50.9 | 257 | 1183 | 30 | 141 | |
| r: 2:00 | 16m | ||||||
| r90m |
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Workout Graph
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