Yazeed Farhan I Alfarhan v1000m/1:00r...5 row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
293
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 28:03.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 161 |
May 23, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 25 | 152 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 143 | |
| r: 1:00 | 35m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 161 | |
| r: 1:00 | 28m | ||||||
| r111m |
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Workout Graph
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