Yazeed Farhan I Alfarhan v5:00/2:00r...5 row
3,682m
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
164
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 146 |
May 24, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 29 | 164 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 167 | |
| r: 2:00 | 74m | ||||||
| r139m |
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Workout Graph
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