Yazeed Farhan I Alfarhan v2:00/1:00r...8 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
146
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 163 |
May 25, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 26 | 146 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 115 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 158 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 154 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 154 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 154 | |
| r: 1:00 | 19m | ||||||
| r153m |
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Workout Graph
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