Yazeed Farhan I Alfarhan v1:00/1:00r...6 row
4,775m
Meters
21:00.0
Time
2:11.9
Pace
287
Calories
133
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 152 |
May 28, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,775m | 2:11.9 | 152 | 824 | 26 | 133 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 88 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 136 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 145 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 138 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 139 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 155 | |
| r: 1:00 | 13m | ||||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.