Yazeed Farhan I Alfarhan v6:00/2:00r...6 row
3,672m
Meters
15:00.0
Time
2:02.5
Pace
243
Calories
162
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
May 30, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 28 | 162 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 166 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 166 | |
| r: 2:00 | 244m | ||||||
| r334m |
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Workout Graph
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