Yazeed Farhan I Alfarhan v4:00/2:00r...5 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
278
Calories
144
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 165 |
June 04, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 27 | 144 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 109 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 149 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | 153 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 147 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 163 | |
| r: 2:00 | 88m | ||||||
| r538m |
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Workout Graph
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